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Resort Learning

Reflect, Restore and Reconnect

Alderbrook reort 2.jpeg

Hold Me Tight®

Reflect, Restore and Reconnect

We offer an intimate boutique experience that allows couples to concentrate on each other enjoy good food and beautiful surroundings. 


You will learn the tools to master a deeper, more fulfilling relationship

Hold Me Tight® presents a streamlined version of Emotionally Focused Therapy



Walking the participants through seven conversations that capture the defining moments in a love relationship and instructs us how to shape these moments creating a secure and lasting bond. Videos, Discussions, and exercises in each conversation bring the lessons of EFT to life.

Not to worry this isn’t group therapy. It is a class where you will engage in conversations with the person you love in a semi-private setting with EFT-trained therapists available should you want assistance in your learning.

New Flowers


Understanding your attachment style that drives your coping strategies. Connect with that place in you and know when you should honor your coping strategy and know when to be courageous and choose a different course of action.

Deepen your connection to self. 

Grow your understanding of how you experience the world relationally. Explore how you protect yourself and how to open yourself. 

New Flowers
Old Pier
Old Pier

HMT 2.0

Individual One Day Retreat

You have done the hard work. Enjoy expanding the fruits of your labor. Deepen your connection while refreshing and expanding your previous Hold Me Tight learnings. Update relationship insights and have an opportunity for increased emotional and physical intimacy. Expanding understanding of own wants and needs and dream wildly together

fun creating your UP story

Choose your new adventure

Celebrate the dragons you have slain together

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