Hold Me Tight®

Reflect, Restore and Reconnect
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At the Beautiful Alderbrook Resort and Spa

Couples Retreat Weekend Workshop

Sheri Vernon and Anna Goeke offer an intimate boutique experience that invites couples to concentrate on each other and explore deeper connections. Together you will learn the tools to master a deeper, more fulfilling relationship.

Hold Me Tight®, a streamlined version of Emotionally Focused Therapy (EFT), walks participants through seven conversations that capture the defining moments in a love relationship and instructs us how to shape these moments to create secure and lasting bonds. Videos, discussions, and exercises in each conversation bring the lessons of EFT to life.

 In this workshop you will engage in conversations with the person you love in a semi-private setting with EFT-trained therapists available, should you want assistance in your learning. Not to worry, this isn’t group therapy.

What it includes:

  • Two-day educational and experiential learning ( Thurs.-9-6 & Fri.9-4 )

  • Two copies of our signature  workbook to facilitate and deepen your process

  • One night King room accommodations ( possibility to add additional nights at our discounted rate)

  • Breakfast, mid-morning snack, lunch, and afternoon snack for two on both days

  • BONUS! Receive a copy of Sue Johnson’s pathbreaking book, Hold-Me-Tight: Seven Conversations for a Lifetime of Love


Who it’s for:

  • Couples who want to understand the real reason you and your partner get caught in the painful struggles over and over again

  • Couples who want to change the patterns that leave each of you feeling frustrated, alone, and hurting

  • Couples who want to develop a deeper love story and stronger bond 

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